Blue fabric short band - medium resistance

$16.00

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Blue Fabric Short Band - Medium Resistance

These bands can be used at-home or in the gym to warm-up, burn-out, or better activate your glutes. Place the band around your knees & focus on pushing them out- this is key! Some of my favorite exercises to use them with include hip thrusts & squats. Your glutes will be ON FIRE: they'll be better activated & engaged, which is key to building a booty!


A mandala represents a spiritual journey, starting from the outside to the inner core. A mandala represents transformation, change, and cycles. I tattooed mandalas on my arm to remind me of this: your life is ever-changing— fitness included. Just like on my own journey, transformation started on the outside with my fitness, but it ripped to my inner confidence, spirituality and inner-peace. Fitness can be represented as the outer-part of the mandala, but everything that comes along with that change is the change through & deep to the core, like the mandala. Every time you use these resistance bands, I want you to actively remember the transformation you’re activity under-going: everlasting change.

These resistance bands can be used both in the gym and at home! You can warm up with them for safety and activation, you can throw them on during lower body exercises for an extra burn & mind-muscle connection, or at home as your equipment. These bands are the perfect addition to your gym routine if you’re looking to take things to the next level.