Enhance Your Fitness Transformation with My Mandala Bands

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About Alexa

Background on fitness: My fitness journey started after an abrupt stop to my competitive swimming career. I rapidly gained an unhealthy amount of weight & my mental health spiraled into darkness. What pulled me out of that darkness was fitness: it became something that released me stress and gave me purpose. I began learning & getting educated on my new passion to lose the weight I had gained. In that, I became over-obsessed with my body image. The pendulum swung the other way when I was over-exercising, under-eating, slipped into a eating disorder that had me trapped for years, compromised my hormones; to which I was without a menstrual cycle for 6 years… through the extremes I’ve taken my body, I finally found balance. To this day, my mission is to educate, empower and encourage women to live their healthiest, happiest, balanced lifestyle— no extremes. I want to encourage all women that they have the power to take control of any aspect of their lives & that they CAN achieve anything they put their mind to.

A mandala represents a spiritual journey, starting from the outside to the inner core. A mandala represents transformation, change, and cycles. I tattooed mandalas on my arm to remind me of this: your life is ever-changing— fitness included. Just like on my own journey, transformation started on the outside with my fitness, but it ripped to my inner confidence, spirituality and inner-peace. Fitness can be represented as the outer-part of the mandala, but everything that comes along with that change is the change through & deep to the core, like the mandala. Every time you use these resistance bands, I want you to actively remember the transformation you’re activity under-going: everlasting change.

These resistance bands can be used both in the gym and at home! You can warm up with them for safety and activation, you can throw them on during lower body exercises for an extra burn & mind-muscle connection, or at home as your equipment. These bands are the perfect addition to your gym routine if you’re looking to take things to the next level.

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